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	<title>Kanotmedicin</title>
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	<description>Kanotskador, Träning, etc.....</description>
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		<title>Scapula &#8211; fundamentet vid paddling / Del 1</title>
		<link>http://kanotmedicin.wordpress.com/2012/01/11/scapula-fundamentet-vid-paddling-del-1/</link>
		<comments>http://kanotmedicin.wordpress.com/2012/01/11/scapula-fundamentet-vid-paddling-del-1/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:02:28 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bålstabilitet]]></category>
		<category><![CDATA[serratus anterior]]></category>
		<category><![CDATA[Skuldra]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=323</guid>
		<description><![CDATA[Scapula eller skulderbladet är det stabila fundamentet för att armen ska kunna röra sig normalt. Det betyder också att om fundamentet är skevt påverkas armens funktion vilket kan leda till skador. Jag har i tidigare inlägg skrivit om sambandet mellan axel/skuldra/nacke. Detta är en fortsättning på samma tema. Jag har precis varit på en föreläsningsdag [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=323&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">blå rygg</media:title>
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			<media:title type="html">serratus-anterior</media:title>
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		<title>VM silver 2011 Anders Gustafsson</title>
		<link>http://kanotmedicin.wordpress.com/2011/08/22/vm-silver-2011-anders-gustafsson/</link>
		<comments>http://kanotmedicin.wordpress.com/2011/08/22/vm-silver-2011-anders-gustafsson/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:19:53 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=320</guid>
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		<title>Teknik</title>
		<link>http://kanotmedicin.wordpress.com/2011/08/22/teknik/</link>
		<comments>http://kanotmedicin.wordpress.com/2011/08/22/teknik/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:16:30 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Balans]]></category>
		<category><![CDATA[Teknink]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=315</guid>
		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=315&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Rörlighet Balans Styrka</title>
		<link>http://kanotmedicin.wordpress.com/2011/07/02/rorlighet-balans-styrka/</link>
		<comments>http://kanotmedicin.wordpress.com/2011/07/02/rorlighet-balans-styrka/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 15:34:45 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Balans]]></category>
		<category><![CDATA[Rörlighet]]></category>
		<category><![CDATA[Stabilitet]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=311</guid>
		<description><![CDATA[Kroppen är fantastisk. Se vad man kan göra!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=311&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Effektiv träning med periodisering</title>
		<link>http://kanotmedicin.wordpress.com/2011/05/16/effektiv-traning-med-periodisering/</link>
		<comments>http://kanotmedicin.wordpress.com/2011/05/16/effektiv-traning-med-periodisering/#comments</comments>
		<pubDate>Tue, 17 May 2011 08:40:24 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[paddling]]></category>
		<category><![CDATA[slätvatten]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Uthållighet]]></category>
		<category><![CDATA[Intervaller]]></category>
		<category><![CDATA[Periodisering]]></category>
		<category><![CDATA[Prestationsoptimering]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=299</guid>
		<description><![CDATA[Kanotister har sedan länge delat in sin träning i perioder under olika delar under året.  Detta kallas periodisering och kan generellt sammanfattas som uppbyggnadsträning under hösten med mer uthållighetsträning och uppbyggande styrketräning. Därefter under vintern/våren övergår träningen i mer och mer intensiva pass för att under sommaren då tävlingarna pågår optimeras för att vara på [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=299&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Periodisering</media:title>
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		<title>Hur är optimalt att paddla 1000 meter!</title>
		<link>http://kanotmedicin.wordpress.com/2010/08/22/hur-ar-optimalt-att-paddla-1000-meter/</link>
		<comments>http://kanotmedicin.wordpress.com/2010/08/22/hur-ar-optimalt-att-paddla-1000-meter/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:23:40 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=292</guid>
		<description><![CDATA[Ska man köra fullt hela tiden på  1000 meter, så kallad mördartaktik eller är det bra att dela upp loppet? Bloggen The Science of Sport tar upp detta aktuella ämne.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=292&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Max Hoff</media:title>
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		<title>Kompartmentsyndrom</title>
		<link>http://kanotmedicin.wordpress.com/2010/06/01/kompartmentsyndrom/</link>
		<comments>http://kanotmedicin.wordpress.com/2010/06/01/kompartmentsyndrom/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:50:07 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Flatwater]]></category>
		<category><![CDATA[Idrottsskador]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[Rörlighet]]></category>
		<category><![CDATA[slätvatten]]></category>
		<category><![CDATA[Smärta]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Idrottsmedicin]]></category>
		<category><![CDATA[Kompartmentsyndrom]]></category>
		<category><![CDATA[slätvattenskanotister]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=280</guid>
		<description><![CDATA[Kompartmentsyndrom är ett problem som kan uppstå då och då. Det kommer ofta vid för snabb ökning av träningsmängden då muskelhinnan inte hinner anpassa sig och utvidga sig lika snabbt som muskeln växer. Vid vila märks ingenting men efter cirka 5-10 minuters träning uppstår smärta så man tvingas avbryta. Efter några minuters vila känns det [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=280&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kanotmedicin</media:title>
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			<media:title type="html">Kompartmentsyndrom</media:title>
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			<media:title type="html">Underarm</media:title>
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		<title>Angående högintensiv träning</title>
		<link>http://kanotmedicin.wordpress.com/2010/03/09/angaende-hogintensiv-traning/</link>
		<comments>http://kanotmedicin.wordpress.com/2010/03/09/angaende-hogintensiv-traning/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:58:06 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=272</guid>
		<description><![CDATA[2009 års konferens om högintensiv träning<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=272&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ryggsmärta och paddling</title>
		<link>http://kanotmedicin.wordpress.com/2010/03/08/ryggsmarta-och-paddling/</link>
		<comments>http://kanotmedicin.wordpress.com/2010/03/08/ryggsmarta-och-paddling/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:34:12 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Diskbuktning]]></category>
		<category><![CDATA[Förebyggande]]></category>
		<category><![CDATA[Idrottsskador]]></category>
		<category><![CDATA[Lumbago]]></category>
		<category><![CDATA[Smärta]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Idrottsmedicin]]></category>
		<category><![CDATA[Låsning]]></category>
		<category><![CDATA[McKenzie]]></category>
		<category><![CDATA[OMI]]></category>
		<category><![CDATA[Ryggskott]]></category>
		<category><![CDATA[slätvattenskanotister]]></category>
		<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=235</guid>
		<description><![CDATA[Smärta i ryggen och då ländryggen är ett av de allra vanligaste smärtproblemen hos befolkningen. Inte ens kanotister är immuna. Det är antagligen inte själva paddlingen som är orsaken till att man får ont i ryggen utan externa orsaker. Det som brukar orsaka problemen är tex felaktiga lyft eller sittställningar. Vid paddling med rätt teknik [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=235&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sjö</media:title>
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			<media:title type="html">backpainhands</media:title>
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			<media:title type="html">columna_16317_lg1</media:title>
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			<media:title type="html">Disc, Bulge copy 250</media:title>
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		<title>Träning med kroppsvikt</title>
		<link>http://kanotmedicin.wordpress.com/2010/03/04/traning-med-kroppsvikt/</link>
		<comments>http://kanotmedicin.wordpress.com/2010/03/04/traning-med-kroppsvikt/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:49:31 +0000</pubDate>
		<dc:creator>kanotmedicin</dc:creator>
				<category><![CDATA[Rörlighet]]></category>
		<category><![CDATA[Stabilitet]]></category>
		<category><![CDATA[Styrketräning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[bålstabilitet]]></category>

		<guid isPermaLink="false">http://kanotmedicin.wordpress.com/?p=259</guid>
		<description><![CDATA[Kan inte låta bli att lägga in en film om styrka. Det går att göra mycket med bara kroppsvikt. Varför lösa dyra gymkort. Jag kommer snart att publicera en artikel om ryggsmärta och paddling.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kanotmedicin.wordpress.com&amp;blog=10227481&amp;post=259&amp;subd=kanotmedicin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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